AmericanEasyFruitNo-CookChilledVegan

Apple Cider Vinegar Morning Tonic

Name: Apple Cider Vinegar Morning Tonic
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 40 g fresh ginger; 946 ml water, filtered, 4 cups; 4 g cinnamon stick; 22 ml lemon juice, from 1/2 lemon; 15 ml apple cider vinegar, 1 tbsp; 0.5 g red pepper flakes

A sharp apple cider vinegar drink made with a cold-steeped ginger and cinnamon infusion, citrus and optional chili.

Makes: 1 serving
Prep: 5 min
Total: 5 min
Level: Easy

Jump to recipe

Nutrition per serving

Estimate from the ingredient list, 1 serving

Calories: 52 kcal
Fat (0%): 0 g
Protein (8%): 1 g
Carbs (92%): 12 g

Kitchen wisdom The Technique Archive

Chef's Notes & Principles

A Quick Tooth Enamel Tip
Whenever you're sipping anything this acidic, grab a reusable glass or stainless steel straw so it bypasses your teeth. Swish a quick mouthful of plain water right after you finish to help safeguard your enamel, and hold off on brushing your teeth for at least 30 minutes.
Keep the Pitcher Rolling
Don't toss out the ginger and cinnamon once your first pour is done. You can easily keep that same batch going in the pitcher all week long - just toss in a few fresh ginger coins every couple of days to keep that spicy kick lively and bold.
Adjusting the Spice Level
Those chili flakes will build in intensity the longer they float in the glass. If you only want a gentle glow, drink it right away; if you're after a bold, fiery punch to wake you up, let the glass sit for about two minutes before drinking.

What You Need

Ingredients

1 serving

Infused Water Base1 3/8 oz fresh ginger
4 cup waterfiltered, 4 cups
4 g cinnamon stick
Daily Drink1 1/2 tbsp lemon juicefrom 1/2 lemon
1 tbsp apple cider vinegar1 tbsp
0.5 g red pepper flakes

FAQ

Frequently Asked Questions

This recipe uses a small amount diluted in water. More is not necessary for the drink, and there is no established daily amount for general wellness.

There is no required time. Have it when you enjoy it, and avoid an empty stomach if the acidity bothers you.

Vinegar is acidic and can irritate the throat and affect tooth enamel. Mix it with water as the recipe directs rather than drinking it straight.

No. Raw, unfiltered vinegar contains cloudy sediment called the mother, but the drink can be made with ordinary apple cider vinegar too.

The infused water base will stay fresh in the refrigerator for up to one week when stored in a tightly sealed glass jar or pitcher.

Make the ginger-cinnamon water ahead, then add the lemon and vinegar when serving for the freshest flavor.

Dilute it well, drink through a straw if you prefer, and rinse your mouth with plain water afterward.

Individuals with acid reflux, severe gastric ulcers, or those taking certain medications (like diuretics or insulin) should consult a healthcare provider before adding daily vinegar shots to their routine.

Step By Step

Instructions

The Night-Before Prep
Make your cold-steeped spiced base
Cut your fresh ginger root into thin rounds, keeping the skin on since that's where so much earthy flavor lives. Toss the rounds and your whole cinnamon stick straight into a glass pitcher or large mason jar, then top it off with filtered water. Seal it up snugly and let it sit in the fridge overnight. By tomorrow morning, you'll have a gorgeous pale golden infusion smelling warmly of sweet spice.
1 3/8 oz fresh ginger4 g cinnamon stick4 cup waterGlass pitcher or large mason jarChef's knife
Pour & Sip
Mix and balance your morning glass
Press out your fresh lemon juice directly into a small glass to give yourself a bright, vibrant, cloudy foundation. Add in the raw apple cider vinegar, followed by one to two ounces of your chilled ginger-cinnamon infused water from the fridge. Give everything a quick, gentle stir, and if the bite feels a bit too punchy, just top it off with a splash of plain water until it hits your sweet spot. Finish it off with a tiny pinch of chili flakes over the top for a cozy, slow-building warmth.
1 1/2 tbsp lemon juice1 tbsp apple cider vinegar0.5 g red pepper flakesCitrus juicerShot glass or small drinking glass

· The Story

Let fresh ginger and a cinnamon stick rest in cold water overnight to create an aromatic foundation for this tangy apple cider vinegar morning tonic. When you're ready for a glass, simply strain a splash and stir it together with fresh citrus and vinegar. A tiny pinch of chili rounds things out with a welcome touch of heat if you enjoy a little fire.

Having the spiced water ready in the fridge makes pouring a morning glass practically effortless. Be sure to dilute the vinegar properly and tweak the citrus until it hits the right balance for your palate. Just keep in mind this is an invigorating, refreshing drink rather than a meal replacement or cure-all; if your stomach is sensitive to acid, feel free to skip it entirely.

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Apple Cider Vinegar Morning Tonic

Nutrition per serving

Chef's Notes & Principles

A Quick Tooth Enamel Tip

Keep the Pitcher Rolling

Adjusting the Spice Level

Instructions

Make your cold-steeped spiced base

Mix and balance your morning glass

New ideas for your next meal.